These ideas are presented in an easily digestible form that goes directly to the root of the reasons why people feel negatively about themselves and about various factors in their lives. The ideas in this book are based on more than a hundred years of writing and research in psychology and psychotherapy. This book contains a series of practical, proven, easy-to-apply ideas and strategies that anyone can use to change their thinking from negative to positive.
‘If your memories of yesterday are greater than your dreams for tomorrow, read this book and watch your life turn around, and experience more joy and happiness as a result.’ –Todd Duncan, New York Times bestselling author of Time Traps
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‘This wonderful, uplifting book shows you how to release negatives and become a completely positive person.’ –Harvey Mackay, author of the #1 New York Times bestseller Swim with the Sharks Without Being Eaten Alive